Discussion Series: Self-Care for AYA Caregivers

Discussion Series: Self-Care for AYA Caregivers

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Wednesday, February 11th, 2026 from 12pm – 1pm ET

As a caregiver, it is important for you to take ownership of your physical health and wellness to enhance your physical health, social-emotional wellbeing, and overall quality of life. It’s hard, ongoing work, but it is possible. Join this 2 week discussion series to connect with other caregivers in the AYA community who are navigating what it looks like to care for themselves while caring for someone else.

Supporting Yourself – Supporting Others: February 11

Sometimes, setting boundaries can feel as challenging as assembling a desk from IKEA; it’s a lot of work and usually results in something that’s not as sturdy as we’d like. It can feel scary to set boundaries because it means we have to hold ourselves and others accountable for their actions. Setting boundaries requires real, genuine compassion. As caregivers, how can we create boundaries, be compassionate, and support ourselves while still supporting others? Come join this discussion and let’s navigate it together!

Self-Care for AYA Caregivers: February 18

As a caregiver, you have likely poured lots of time and energy into caring for your loved ones. Balancing the demands of caregiving with other responsibilities can make it challenging to prioritize and tend to your own needs; but it’s essential for caregivers to learn ways to support themselves as you cannot pour from an empty cup. Join this interactive session to connect with other caregivers while increasing awareness of caregiver burden and burnout while learning practical coping tools for the emotional and practical difficulties of caregiving.