Journaling Session with Patsy Noah

Anything can be a journal! All you need is pen & paper, or a notebook, to get started on yours.

A journal can be:

A list of tasks to do in a day or a week or a month

A journal can be daily entries about your sleeping dreams or waking thoughts

A calendar of events in your life

A list of plans

And, most commonly:

A journal can be your own book, to write down anything you want to read on the pages. Words, poetry, song lyrics, drawings…anything can be a journal!

Patsy Noah is a co-founder of the non-profit organization YourMomCares #ymc. YourMomCares is a group of celebrity and influencer moms banding together in support of kids’ mental health, changing the dialogue from mental illness to mental wellness.