January, 18th 2025: Join us for food, drinks, dancing, and author sharing — all to support our mission. Learn more here!
Yoga
Chair Yoga for All!
Using props in restorative yoga can provide support to our bodies as they open up. Blocks, straps, mats, walls, exercise balls, and more are all used during classes.
Read More...A Beginners Look At Yoga As A Young Adult Cancer Survivor
Into my survivorship I have been prone to some anxiety, ranging from triple checking the house before leaving to strong bouts of crying when anything death-of-an-animal/pet crosses my mind.
Read More...Yoga for Deep Rest
I think about my life right now – the pace of “should’s” and “could’s” and “to-do’s” filling up all the nooks and crannies in my schedule. I use my calendar to give each of my to-do’s time in the day to make sure I do them and to make sure there is time. And when […]
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