Using Mindfulness When Things Feel Beyond Your Control

Emotional wellness is a resource. It is a subjective experience we influence. And, when things are difficult and uncertain, it is still possible to cultivate and maintain a sense of wellbeing. Mindfulness supports emotional wellness. Mindfulness can be thought of as a superpower. It can be used to stabilize the mind, enhance gratitude, and nurture joy even during life’s most challenging circumstances.

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